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Sleep Mastery Course
Getting started
Welcome - Please start here! (5:06)
Your Referral Bonus
Module 1. Education
Overview (1:25)
Why do we Sleep? (15:49)
The Benefits of Sleep Part 1 (15:24)
The Benefits of Sleep Part 2 (16:01)
Sleep Posture, the Nightly Dance (20:39)
Insomnia (19:38)
Alcohol, Drugs & Medications (13:12)
Education Vault
Module 2. Assessment
Overview (2:17)
Incorporating Sleep into Clinical Practice (11:09)
Clinical Assessment Tests (2:01)
Sleep Stress Tests (1:57)
Insomnia Decision Trees (3:29)
Assessment Vault
Module 3. Take Action
Overview (0:50)
Not sleeping? Let's improve it! (5:12)
Preparation is the Key (11:12)
Cognitive Behavioural Therapy for Insomnia (14:11)
Improving Calm (23:54)
Nocturia & Sleep
Obstructive Sleep Apnoea (7:24)
Sleep Phase Disorders (9:00)
Using Sleep Technology the Right Way
Could it be my Sleeping System? (15:19)
Supportive Sleep Postures (12:11)
Teaching Sleep Posture (5:26)
Take Action Vault
Finishing Up
Final Thoughts
Using Sleep Technology the Right Way
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